🧪 Nutrition Facts
- Calories 530.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 80.6 mg
- Sodium 801.4 mg
- Potassium 220.5 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 5.1 g
- Sugars 14.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 Serving (424.0g)), Teriyaki Chicken and Pineapple Stir-Fry with Spicy Slaw Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (66.1% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 801.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Chicken, Jasmine Rice, Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Lime, Pineapple Chunks (pineapple, Pineapple Juice, Clarified Pineapple Juice from Concentrate [water, Clarified Pineapple Juice Concentrate], Citric Acid), Teriyaki Glaze (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Sambal (chili, Salt, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken and Pineapple Stir-Fry with Spicy Slaw Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken and Pineapple Stir-Fry with Spicy Slaw Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 80.6 mg | 27% |
| Sodium | 801.4 mg | 35% ⚠️ |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 39.0 g | 78% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 2.6 mg | 14% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Chicken and Pineapple Stir-Fry with Spicy Slaw Meal Kits accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Teriyaki Chicken and Pineapple Stir-Fry with Spicy Slaw Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Hot Yoga | 79.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken and Pineapple Stir-Fry with Spicy Slaw Meal Kits
Is Teriyaki Chicken and Pineapple Stir-Fry with Spicy Slaw Meal Kits good for weight loss?
This meal works reasonably well for weight loss at 530 calories with a solid protein-to-calorie ratio. The high fiber content (5.1g) and lean protein (39g) help with satiety, though you'll want to be mindful of the 87g carbs, which is substantial for a single meal.
Is Teriyaki Chicken and Pineapple Stir-Fry with Spicy Slaw Meal Kits good for muscle building?
At 39g of protein with minimal fat and only 2.5g total fat, this provides good protein support for muscle recovery. The carbohydrate content helps replenish glycogen stores, making it a balanced option for muscle-focused training.
Is Teriyaki Chicken and Pineapple Stir-Fry with Spicy Slaw Meal Kits good post-workout fuel?
This is a solid post-workout choice with a good carb-to-protein ratio (2.2:1) for recovery, the pineapple provides some quick carbs, and the 39g protein supports muscle repair. The moderate calorie count fits well into most post-exercise nutrition needs.
Is Teriyaki Chicken and Pineapple Stir-Fry with Spicy Slaw Meal Kits good fuel for endurance activities?
The 87g of carbs make this suitable fuel before or during endurance activities, and the balanced macros won't sit too heavily. Pineapple provides natural sugars for quick energy, though the high sodium may require additional hydration consideration.
What should I watch out for with Teriyaki Chicken and Pineapple Stir-Fry with Spicy Slaw Meal Kits?
Sodium content is notably high at 801mg per serving, which can be a concern if you're watching salt intake. The teriyaki glaze adds 14g of sugar, so this isn't ideal if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
