🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Churro Flavored Almonds contains 130.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sugar, Butter, Natural Flavors (contains Butter and Nonfat Dry Milk), Dextrose, Brown Sugar, Salt, Cinnamon Molasses Powder (molasses, Maltodextrin).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Caramel Churro Flavored Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Churro Flavored Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Churro Flavored Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Churro Flavored Almonds accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Salted Caramel Churro Flavored Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tai Chi | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Churro Flavored Almonds
Is Salted Caramel Churro Flavored Almonds good for weight loss?
These almonds can fit into a weight loss plan if portions are controlled—they're relatively calorie-dense at 130 calories per serving, but the 3g protein and 2g fiber help with satiety. However, the 13g sugar per serving is quite high and could add up quickly if you eat more than one portion.
Is Salted Caramel Churro Flavored Almonds suitable for people with lactose intolerance?
This product contains butter and nonfat dry milk in the natural flavors, so it's not suitable for those with lactose intolerance.
Is Salted Caramel Churro Flavored Almonds gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though you should always check the packaging for allergen warnings and third-party certification if that's important to you.
What diets does Salted Caramel Churro Flavored Almonds suit?
These work well for low-carb or keto diets only if you account for the 16g carbs carefully. They're suitable for paleo-inspired approaches since almonds are a whole food, though the added sugars go against strict paleo principles. They're not ideal for diabetic-friendly or very low-sugar diets given the 13g sugar per serving.
What should I watch out for with Salted Caramel Churro Flavored Almonds?
The sugar content is the main concern at 13g per 30g serving, which is substantial for a snack. The sodium level at 210mg per serving is moderate but worth noting if you're monitoring salt intake. If you're sensitive to dairy, be aware that butter and nonfat dry milk are included in the natural flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
