🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 166.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Salted Kettle Cooked Plantain Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Plantain, Vegetable Oil (palm Olein), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Kettle Cooked Plantain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Kettle Cooked Plantain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Kettle Cooked Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 166.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Kettle Cooked Plantain Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Salted Kettle Cooked Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Kettle Cooked Plantain Chips
Is Salted Kettle Cooked Plantain Chips good for weight loss?
Plantain chips are calorie-dense at 160 calories per ounce, making them easy to overeat in a weight loss plan. While they do offer 3g of fiber per serving to support satiety, the high fat content (9g) and lack of protein mean they're best enjoyed in small, measured portions rather than as a regular snack.
Is Salted Kettle Cooked Plantain Chips a good snack for kids?
Kids generally enjoy the familiar chip format and mild flavor of salted plantain chips. The simple ingredient list—just ripe plantain, vegetable oil, and salt—makes them a cleaner snack option than heavily processed alternatives, though portion control remains important due to calories and sodium.
What diets does Salted Kettle Cooked Plantain Chips suit?
These chips work well for paleo, whole30, and grain-free diets since plantains are unrefined carbohydrates. They're also suitable for vegan and vegetarian eating patterns, though the saturated fat content from palm oil may concern those following strict heart-healthy diets.
What does Salted Kettle Cooked Plantain Chips pair well with for a balanced meal?
Plantain chips pair nicely with protein-rich dips like guacamole, hummus, or Greek yogurt-based dips to create a more balanced snack. They also complement grilled chicken, fish, or beans as a side for a complete meal with better macronutrient distribution.
How does Salted Kettle Cooked Plantain Chips fit into a balanced diet?
Plantain chips contribute whole food carbohydrates and potassium to your diet, making them a reasonable occasional snack in moderation. To keep them balanced, pair with a protein source and limit to a small handful to manage calories and fat intake while benefiting from the 3g of fiber per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
