🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gingery Miso Sauce is a very low-calorie food at 12.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Date Paste, Mirin (water, Organic Rice, Koji [aspergillus Oryza], Sea Salt), Shallots, White Miso Paste (water, Soybeans, Rice, Sea Salt, Cane Sugar Alcohol), Tamari (water, Soybeans, Salt, Sugar), Ginger, Rice Vinegar, Toasted Sesame Oil, Dried Shiitake Mushrooms, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gingery Miso Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingery Miso Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingery Miso Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gingery Miso Sauce accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Gingery Miso Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Spinning | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingery Miso Sauce
Is Gingery Miso Sauce good for weight loss?
At only 12 calories per serving, this sauce is excellent for weight loss since you can add plenty of flavor to meals without significantly impacting your calorie intake. The minimal fat and protein content means it works best as a condiment rather than a main component of a meal.
Is Gingery Miso Sauce a good snack for kids?
While the ginger and umami flavors might appeal to adventurous young palates, the strong fermented taste and spice level make it better suited for older kids rather than toddlers or picky eaters.
Is Gingery Miso Sauce gluten-free?
No, this sauce is not gluten-free. Mirin, tamari, and miso paste typically contain gluten or gluten-derived ingredients, though some tamari varieties are gluten-free—you'd need to check the specific brand.
What diets does Gingery Miso Sauce suit?
This sauce suits vegan, vegetarian, and pescatarian diets well. It's less ideal for strict keto diets due to the carbs from date paste and mirin, though the small serving size keeps the impact minimal.
What does Gingery Miso Sauce pair well with for a balanced meal?
Use this sauce to enhance grilled fish, roasted vegetables, rice bowls, or noodle dishes. Pairing it with a protein source and whole grains creates a well-rounded meal, since the sauce itself is primarily flavoring with negligible nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
