🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 95.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Mini Brownie Skillet Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (70.1% of calories), of which 22.0g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mini Milk Chocolate Kisses (sugar; Chocolate; Skim Milk; Cocoa Butter; Milk Fat; Soy Lecithin; Natural Flavor); Enriched Wheat Flour (wheat Flour; Malted Barley Flour; Niacin; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid); Sugar; Hershey Special Dark Chocolate Chips [sugar; Chocolate; Cocoa Butter; Cocoa (processed with Alkali); Milk Fat; Contains 2% or Less of: Soy Lecithin; Natural Flavor; Milk]; Dark Brown Sugar; Cocoa Powder; Natural Vanilla Flavor; Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Brownie Skillet Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Brownie Skillet Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 22.0 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Brownie Skillet Kit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mini Brownie Skillet Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Downhill Skiing | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Brownie Skillet Kit
Is Mini Brownie Skillet Kit good for weight loss?
This isn't an ideal choice for weight loss because it's calorie-dense with minimal protein and fiber to keep you satisfied. The high sugar content (22g per serving) can trigger cravings and blood sugar spikes that make appetite control harder.
Is Mini Brownie Skillet Kit good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and very low protein make this better suited as a pre-workout sweet boost than as sustained fuel. For longer endurance activities, you'd want something with more protein and complex carbs.
How might Mini Brownie Skillet Kit affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and low fiber—just 1g of fiber against 31g of carbs means minimal buffering. The quick energy hit will likely be followed by a crash.
Is Mini Brownie Skillet Kit suitable for people with lactose intolerance?
The ingredient list includes milk fat and skim milk in the chocolate components, so this contains lactose and isn't suitable for people with lactose intolerance.
What should I watch out for with Mini Brownie Skillet Kit?
The sugar content is substantial at 22g per 40g serving, making up nearly 70% of the carbohydrates. If you're sensitive to sugar or watching your intake for any health reason, this product should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
