🧪 Nutrition Facts
- Calories 270.3
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 940.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (63.0g)), Beef & Fermented Bean Ansung Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (61.5% of calories). One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Rice Flour, Salt, Modified Potato Starch, Contains Less than 2% of: Beef Bone Extract*, Beef Extract*, Beef Fat*, Black Pepper*, Citric Acid, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (mushroom, Carrot, Seaweed), Fish Sauce* (anchovy Extract, Salt), Flavor Enhancer Powder (maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-Xylose), Garlic*, Ginger*, Gum Arabic, High Fructose Corn Syrup, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract*, Natural Flavors (bonito, Tuna), Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (color), Sodium Carbonate, Sodium Phosphates, Soy Sauce* (soy, Wheat, Salt), Sugar, Tocopherols (antioxidant), Wheat Gluten, Yeast Extract, Yellow Corn Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch, Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Fermented Bean Ansung Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Fermented Bean Ansung Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Iron | 2.1 mg | 12% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Fermented Bean Ansung Noodle Soup accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Beef & Fermented Bean Ansung Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Badminton | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Fermented Bean Ansung Noodle Soup
Is Beef & Fermented Bean Ansung Noodle Soup good fuel for endurance activities?
While this noodle soup provides carbs for quick energy, it's not ideal for endurance activities. The 42g of carbs comes mainly from refined grains with minimal fiber (just 1g), so it may cause a rapid energy spike followed by a crash rather than sustained fuel for long workouts.
How might Beef & Fermented Bean Ansung Noodle Soup affect blood sugar?
The refined wheat flour and added sugars mean this will likely cause a fairly quick rise in blood sugar. With only 1g of fiber to slow digestion and 3g of added sugar, it's not a good choice if you're managing blood sugar levels.
Is Beef & Fermented Bean Ansung Noodle Soup heart-healthy?
This soup is less heart-friendly due to high sodium and the saturated fat from palm oil and beef products. The 4.5g of saturated fat per serving also contributes to a less favorable cardiovascular profile.
How does Beef & Fermented Bean Ansung Noodle Soup fit a low-sodium diet?
At 940mg of sodium per 63g serving, this noodle soup is too high for a low-sodium diet. You'd need to significantly limit portions or find a lower-sodium alternative to stay within typical daily targets.
What should I watch out for with Beef & Fermented Bean Ansung Noodle Soup?
The sodium content is quite high at 940mg per serving, which is about 41% of the daily limit for most adults. This instant noodle soup also contains multiple sources of sodium including salt, soy sauce, fish sauce, and sodium phosphates, so it's easy to exceed recommended intake if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
