🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 20.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Flavor Thins Cookies contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Maltitol, Soybean and Palm Oil, Contains 2% or Less of Polydextrose, Maltodextrin, Natural Flavor, Salt, Baking Soda, Annatto Extract Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Whey Protein Concentrate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavor Thins Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavor Thins Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Flavor Thins Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Lemon Flavor Thins Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cross-country Skiing | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavor Thins Cookies
Is Lemon Flavor Thins Cookies good for weight loss?
At 130 calories per serving with modest protein (2g) and only 1g of fiber, these cookies are better as an occasional treat than a weight loss staple. The high carb content (24g) relative to protein and fiber means they won't keep you feeling full for long.
Is Lemon Flavor Thins Cookies a good snack for kids?
These make a reasonable occasional snack for kids—the lemon flavor appeals to many children, and the portion size is small at about 1 ounce. Just keep in mind they contain artificial sweeteners and should be part of a balanced diet rather than a frequent choice.
Is Lemon Flavor Thins Cookies suitable for people with lactose intolerance?
Whey protein concentrate is listed in the ingredients, which is a dairy product and contains lactose, so these cookies are not suitable for people with lactose intolerance.
Is Lemon Flavor Thins Cookies gluten-free?
These cookies are not gluten-free, as they're made with enriched wheat flour as the primary ingredient.
What diets does Lemon Flavor Thins Cookies suit?
These cookies work for general diets and omnivorous eating patterns. However, they're not suitable for gluten-free, dairy-free, vegan, or nut-allergy-conscious diets due to wheat flour, whey protein, and soy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
