🧪 Nutrition Facts
- Calories 270.3
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 940.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (63.0g)), Beef & Fermented Bean Ansung Noodle Soup, Beef & Fermented Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (61.5% of calories). One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Rice Flour, Salt, Modified Potato Starch, Contains Less than 2% of: Beef Bone Extract*, Beef Extract*, Beef Fat*, Black Pepper*, Citric Acid, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (mushroom, Carrot, Seaweed), Fish Sauce* (anchovy Extract, Salt), Flavor Enhancer Powder (maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-Xylose), Garlic*, Ginger*, Gum Arabic, High Fructose Corn Syrup, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract*, Natural Flavors (bonito, Tuna), Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (color), Sodium Carbonate, Sodium Phosphates, Soy Sauce* (soy, Wheat, Salt), Sugar, Tocopherols (antioxidant), Wheat Gluten, Yeast Extract, Yellow Corn Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch, Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Beef & Fermented Bean Ansung Noodle Soup, Beef & Fermented Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 2.1 mg | 12% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Fermented Bean Ansung Noodle Soup, Beef & Fermented Bean accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Beef & Fermented Bean Ansung Noodle Soup, Beef & Fermented Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Cycling (Moderate Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.