🧪 Nutrition Facts
- Calories 191.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 788.9 mg
- Potassium 480.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (245.0g)), Hearty Style Baked Potato with Cheddar and Bacon Bits Soup, Hearty Style Baked Potato with Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.7% of calories). One thing to note: a single serving contains 788.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Baked Potatoes, Soybean Oil, Contains Less than 2% of: Modified Food Starch, Pasteurized Processed American Cheese (cheddar Cheese, [milk, Cultures, Salt, Enzymes], Cream, Nonfat Dry Milk, Salt, Sodium Phosphate), Bacon Bits (bacon Cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate And/or, Sodium Ascorbate, Sodium Nitrite, May Contain: Natural Flavor, Potassium Chloride, Sugar, Dextrose, Brown Sugar), Dehydrated Onions, Salt, Cream, Wheat Flour, Yeast Extract, Soy Protein Concentrate, Sugar, Sea Slt, Potassium Chloride, Onion Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Titanium Dioxide (color), Natural Flavor, Enzyme Modified Cheddar and Romano Cheese (cultured Milk, Salt, Enzymes, Water, Disodium Phosphate), Lactic Acid, Spice, Sunflower Oil, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Style Baked Potato with Cheddar and Bacon Bits Soup, Hearty Style Baked Potato with Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Style Baked Potato with Cheddar and Bacon Bits Soup, Hearty Style Baked Potato with Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 788.9 mg | 34% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 49.0 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 480.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hearty Style Baked Potato with Cheddar and Bacon Bits Soup, Hearty Style Baked Potato with Cheddar accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Hearty Style Baked Potato with Cheddar and Bacon Bits Soup, Hearty Style Baked Potato with Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Table Tennis (Ping Pong) | 34.9 min |
Find more information on calories burned doing popular exercises.