Calories in Vegan Pesto & Roasted Artichoke Made with Organic Pesto Veggie Crust Pizza, Pesto & Roasted Artichoke

📏 Serving Size: 1 Serving (144.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 552.0
  • Total Fat 40.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 649.4 mg
  • Potassium 289.4 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 552.0 calories per serving (1 Serving (144.0g)), Vegan Pesto & Roasted Artichoke Made with Organic Pesto Veggie Crust Pizza, Pesto & Roasted Artichoke is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 65.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Organic Vegan Mozzarella-Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit and Vegetable Concentrate (organic Carrot, Organic Pumpkin and Organic Apple]), Organic Pesto (organic Basil, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic), Organic Tapioca Starch, Artichokes, Organic Broccoli, Organic Cauliflower, Organic Sweet Potatoes, Organic Brown Rice Flour, Organic Tomatoes, Organic Potato Starch, Soy Cheeze-Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin (chicory Root Extract), Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Extra Virgin Olive Oil, Organic Red Onions, Organic Potato Flour, Organic Cane Sugar, Psyllium, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Flax Seed Meal, Sea Salt, Yeast, Organic Garlic, Lemon Juice, Spices, Black Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Agar

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Vegan Pesto & Roasted Artichoke Made with Organic Pesto Veggie Crust Pizza, Pesto & Roasted Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories552.0 kcal27.6%
Total Fat40.0 g51%
Saturated Fat6.0 g30%
Sodium649.4 mg28% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber4.0 g14%
Protein3.0 g6%
Calcium149.8 mg12%
Iron1.3 mg7%
Potassium289.4 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vegan Pesto & Roasted Artichoke Made with Organic Pesto Veggie Crust Pizza, Pesto & Roasted Artichoke accounts for 27.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.

Fat 65.2%
Carbs 32.6%
Fat 65.2% Carbs 32.6% Protein 2.2%

🏃 Exercise Burn Time

How long would it take to burn off the 552.0 calories in Vegan Pesto & Roasted Artichoke Made with Organic Pesto Veggie Crust Pizza, Pesto & Roasted Artichoke? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 41.7 min
Walking: 17 minutes per mile 95.3 min
Cycling (Low Intensity) 60.4 min
HIIT 51.1 min
Lifting Weights 85.2 min

Find more information on calories burned doing popular exercises.

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