🧪 Nutrition Facts
- Calories 309.6
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.6 mg
- Sodium 599.9 mg
- Potassium 279.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 359.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (129.0g)), Cheese Made with Organic Tomatoes & Extra Virgin Olive Oil Veggie Crust Pizza, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 359.9mg of calcium (28% DV), contributing to bone and dental health.
📝 Ingredients
Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Tomato Pure, Filtered Water, Organic Tapioca Starch, Organic Broccoli, Organic Cauliflower, Organic Sweet Potatoes, Organic Brown Rice Flour, Organic Potato Starch, Organic Extra Virgin Olive Oil, Organic Potato Flour, Organic Cane Sugar, Psyllium, Organic Red Onions, Sea Salt, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Flax Seed Meal, Yeast, Organic Honey, Spices, Organic Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Made with Organic Tomatoes & Extra Virgin Olive Oil Veggie Crust Pizza, Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Made with Organic Tomatoes & Extra Virgin Olive Oil Veggie Crust Pizza, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Made with Organic Tomatoes & Extra Virgin Olive Oil Veggie Crust Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 359.9 mg | 28% |
| Iron | 1.4 mg | 8% |
| Potassium | 279.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Made with Organic Tomatoes & Extra Virgin Olive Oil Veggie Crust Pizza, Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Cheese Made with Organic Tomatoes & Extra Virgin Olive Oil Veggie Crust Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Aerobics | 34.8 min |
Find more information on calories burned doing popular exercises.
