🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 50.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oatmeal Chocolate Chip No-Bake Protein Bite Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (55.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
100% Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Whey Protein Isolate with Sunflower Lecithin, Milk Protein Concentrate, Pea Protein Concentrate with Tapioca Starch, Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Chocolate Chip No-Bake Protein Bite Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Chocolate Chip No-Bake Protein Bite Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oatmeal Chocolate Chip No-Bake Protein Bite Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Oatmeal Chocolate Chip No-Bake Protein Bite Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Chocolate Chip No-Bake Protein Bite Mix
Is Oatmeal Chocolate Chip No-Bake Protein Bite Mix good for weight loss?
These bites work well for weight loss efforts, delivering 7g of protein and 2g of fiber in just 120 calories per serving. The protein and fiber combination helps keep you satisfied longer, reducing the urge to snack more frequently.
Is Oatmeal Chocolate Chip No-Bake Protein Bite Mix a good snack for kids?
Kids will likely enjoy the chocolate chip flavor, and the 120-calorie portion is reasonable for snacking. The 7g of protein makes these more substantial than typical kids' snacks, though parents should check that the mix aligns with their child's dietary needs.
Is Oatmeal Chocolate Chip No-Bake Protein Bite Mix suitable for people with lactose intolerance?
Unfortunately, this product contains milk protein concentrate, which means it's not suitable for people with lactose intolerance. Even though whey protein isolate is highly processed and may contain minimal lactose, the milk protein concentrate poses a risk.
Is Oatmeal Chocolate Chip No-Bake Protein Bite Mix gluten-free?
Yes, this product is gluten-free. The ingredient list contains only whole grain rolled oats and other naturally gluten-free components, with no wheat, barley, or rye present.
What diets does Oatmeal Chocolate Chip No-Bake Protein Bite Mix suit?
These bites suit high-protein, low-sugar, and plant-forward diets well. They work for paleo and keto approaches due to their low carb-to-protein ratio, though the oat base means they're not zero-carb. Vegans should note the whey and milk proteins, but the pea and plant-based options make them partially plant-based friendly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
