🧪 Nutrition Facts
- Calories 164.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 45.1 mg
- Potassium 74.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.0 calories per serving (1 Serving (27.0g)), Peanut Butter in Chocolate in 37% Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Butter, Peanut Butter (dry Roasted Peanuts, Salt), Erythritol**, Chocolate, Dextrin**, Chicory Root Fiber, Milk, Milk Fat, Soy Lecithin*, Salt, Stevia Leaf Extract and Natural Flavors.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter in Chocolate in 37% Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter in Chocolate in 37% Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.0 kcal | 8.2% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 25.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 74.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter in Chocolate in 37% Cocoa accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.0 calories in Peanut Butter in Chocolate in 37% Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Barre | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter in Chocolate in 37% Cocoa
Is Peanut Butter in Chocolate in 37% Cocoa good for weight loss?
This snack could work for weight loss if portion-controlled, since a 27g serving has only 164 calories and just 1g sugar. However, the 12g of fat per serving means you'll need to account for it within your daily calorie goals—it's energy-dense despite the modest portion size.
Is Peanut Butter in Chocolate in 37% Cocoa heart-healthy?
The 37% cocoa and peanut butter combination offers some heart-friendly compounds like polyphenols from chocolate and healthy fats from peanuts, though the 7g saturated fat per serving isn't ideal for those closely monitoring cardiovascular intake. The low sodium and minimal cholesterol are positives.
How does the fiber in Peanut Butter in Chocolate in 37% Cocoa support digestion?
With 6g of fiber per serving, this snack can meaningfully support digestive regularity and satiety. Much of this fiber comes from chicory root fiber and the cocoa solids, which also contribute beneficial compounds beyond just bulk.
Is Peanut Butter in Chocolate in 37% Cocoa suitable for people with lactose intolerance?
This product contains milk and milk fat in the ingredients, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What should I watch out for with Peanut Butter in Chocolate in 37% Cocoa?
The saturated fat content at 7g per serving is notable and accounts for about a third of a typical daily limit, so frequent consumption could add up. Also check the ingredients if you have soy sensitivities, as soy lecithin is included as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
