🧪 Nutrition Facts
- Calories 36.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapefruit Flavor Carbonated Energy Water Beverage is a very low-calorie food at 36.3 calories per serving (330.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mineral Water, Organic Yerba Mate Extract, Organic Cane Sugar, Carbon Dioxide, Citric Acid (to Preserve Freshness), Natural Flavors, Organic Green Coffee Extract (caffeine).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grapefruit Flavor Carbonated Energy Water Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit Flavor Carbonated Energy Water Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit Flavor Carbonated Energy Water Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.3 kcal | 1.8% |
| Total Carbohydrate | 8.0 g | 3% |
| Calcium | 49.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grapefruit Flavor Carbonated Energy Water Beverage accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.3 calories in Grapefruit Flavor Carbonated Energy Water Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.3 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Roller Blading | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit Flavor Carbonated Energy Water Beverage
Is Grapefruit Flavor Carbonated Energy Water Beverage good for weight loss?
At just 36 calories per can with no protein or fat, this beverage is quite light and won't derail a calorie budget. However, the 7g of sugar means it's not the best choice if you're watching sugar intake, since that accounts for most of the carbs.
Is Grapefruit Flavor Carbonated Energy Water Beverage a good snack for kids?
The grapefruit flavor and carbonation make it appealing to kids, but the caffeine from green coffee extract means it's better suited for older children or teens rather than young kids.
What diets does Grapefruit Flavor Carbonated Energy Water Beverage suit?
This drink works well for keto dieters who can tolerate the 8g carbs, and it's suitable for vegan and vegetarian diets. It's also caffeine-free enough to fit most eating patterns, though the sugar content may not suit strict low-sugar approaches.
What does Grapefruit Flavor Carbonated Energy Water Beverage pair well with for a balanced meal?
This energizing beverage pairs nicely with a breakfast high in protein and healthy fats, like eggs and avocado, to balance out its sugar content. It also complements lighter meals like grilled fish or salads.
How does Grapefruit Flavor Carbonated Energy Water Beverage fit into a balanced diet?
As a hydrating beverage with minimal calories, it can fit into a balanced diet when consumed in moderation. The yerba mate and green coffee provide mild caffeine and antioxidants, making it a step above plain soda, though whole fruits would offer more nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
