🧪 Nutrition Facts
- Calories 189.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 45.2 mg
- Potassium 140.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Amaretto Chip Vanilla Gelato with Amaretto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Sugar, Nonfat Dry Milk, Amaretto Liqueur, Amaretto Flavor (water, Propylene Glycol, Natural Flavor), Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Flavor), Soybean Oil, Guar Gum, Carrageenan, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amaretto Chip Vanilla Gelato with Amaretto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amaretto Chip Vanilla Gelato with Amaretto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 119.8 mg | 9% |
| Iron | 0.2 mg | 1% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amaretto Chip Vanilla Gelato with Amaretto accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Amaretto Chip Vanilla Gelato with Amaretto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Baseball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amaretto Chip Vanilla Gelato with Amaretto
Is Amaretto Chip Vanilla Gelato with Amaretto good for weight loss?
At 190 calories per serving with minimal protein (3g), this gelato isn't ideal for weight loss. The high sugar content at 24g per serving provides little satiety, making it easy to consume more than intended.
How might Amaretto Chip Vanilla Gelato with Amaretto affect blood sugar?
With 24g of sugar and minimal fiber or protein to slow absorption, this gelato will cause a rapid blood sugar spike. People managing diabetes or prediabetes should consume this sparingly and pair it with protein or fat.
Is Amaretto Chip Vanilla Gelato with Amaretto heart-healthy?
The saturated fat content (6g per serving) is moderate but contributes to your daily limit. The low sodium is a plus, though the high sugar intake is a broader cardiovascular concern.
Is Amaretto Chip Vanilla Gelato with Amaretto suitable for people with lactose intolerance?
Gelato is made from milk and cream, making this unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Amaretto Chip Vanilla Gelato with Amaretto?
The sugar content matches the entire daily recommended limit for many people in a single serving. If you have a soy allergy, note that soy lecithin is present in the chocolate component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
