🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 167.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Mesquite Barbeque Plant-Based Mushroom Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Mushrooms, Sunflower Oil, Mesquite Bbq Seasoning (tomato Powder, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Extractives of Paprika, Expeller Pressed Sunflower Oil (as Processing Aid), Natural Mesquite Smoke Flavor, Not More than 2% Silicon Dioxide Added to Prevent Caking), Maltodextrin.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mesquite Barbeque Plant-Based Mushroom Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mesquite Barbeque Plant-Based Mushroom Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Potassium | 167.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mesquite Barbeque Plant-Based Mushroom Crisps accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mesquite Barbeque Plant-Based Mushroom Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 11 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mesquite Barbeque Plant-Based Mushroom Crisps
Is Mesquite Barbeque Plant-Based Mushroom Crisps good for weight loss?
These crisps are calorie-dense at 180 calories per 30g serving, making them less ideal for weight loss compared to whole vegetables. While they do contain some fiber and protein to support satiety, the high fat content relative to portion size means they're best enjoyed occasionally rather than as a regular weight loss snack.
Is Mesquite Barbeque Plant-Based Mushroom Crisps a good snack for kids?
Kids typically enjoy the smoky barbecue flavor and crispy texture of these mushroom crisps. The low sugar content at 2g per serving is a bonus, though the sodium level is relatively high for a children's snack, so portion control is worth considering.
Is Mesquite Barbeque Plant-Based Mushroom Crisps gluten-free?
Yes, these crisps are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Mesquite Barbeque Plant-Based Mushroom Crisps suit?
These crisps work well for vegan and vegetarian diets since they're plant-based. They're also suitable for gluten-free diets. However, the sodium content of about 310mg per serving means those monitoring salt intake should consume them in moderation.
What does Mesquite Barbeque Plant-Based Mushroom Crisps pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, hummus, or cheese to create a more balanced snack. They'd also complement a salad or grain bowl, adding texture while the BBQ seasoning contributes flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
