🧪 Nutrition Facts
- Calories 90.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 160.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Black Pepper White Cheddar Cheese Snack Portions contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Smoke Flavored Black Peppercorn (black Peppercorn, Natural Smoke Flavors), Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Black Pepper White Cheddar Cheese Snack Portions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Black Pepper White Cheddar Cheese Snack Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Black Pepper White Cheddar Cheese Snack Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 149.9 mg | 12% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Black Pepper White Cheddar Cheese Snack Portions accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Smoked Black Pepper White Cheddar Cheese Snack Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Stationary Bike (Low Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Black Pepper White Cheddar Cheese Snack Portions
Is Smoked Black Pepper White Cheddar Cheese Snack Portions good for weight loss?
At 90 calories per portion with 5g of protein and minimal carbs, these snacks can fit into a weight loss plan when portion-controlled. The protein content helps with satiety, though the 7g of fat per portion means they're calorie-dense, so mindful eating is important.
Is Smoked Black Pepper White Cheddar Cheese Snack Portions a good snack for kids?
Kids may enjoy the savory flavor, though the black pepper smokiness is fairly bold and might not appeal to all young palates. The small portion size makes it convenient for lunchboxes or snack time.
Is Smoked Black Pepper White Cheddar Cheese Snack Portions suitable for people with lactose intolerance?
These are made from cultured milk and are not suitable for people with lactose intolerance, as cheese contains lactose unless specifically treated to remove it.
Is Smoked Black Pepper White Cheddar Cheese Snack Portions gluten-free?
Yes, this snack is gluten-free based on the ingredient list, which contains no gluten-containing grains or additives.
What diets does Smoked Black Pepper White Cheddar Cheese Snack Portions suit?
These portions work well for keto, paleo, and low-carb diets given their high fat and protein with virtually no carbohydrates. They're also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
