🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 49.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Cherry Plain Lowfat Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (44.1% of calories), which supports muscle repair and satiety.
📝 Ingredients
Pasteurized Skim Milk and Whole Milk, Dark Cherry Puree, Cane Sugar, Water, Lemon Juice Concentrate, Pectin, Locust Bean Gum, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Cherry Plain Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Cherry Plain Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Cherry Plain Lowfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dark Cherry Plain Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Cherry Plain Lowfat Yogurt
Is Dark Cherry Plain Lowfat Yogurt good for weight loss?
At 120 calories per serving with 14g of protein and only 3g of fat, this yogurt can support weight loss efforts. The high protein content helps keep you satisfied between meals, while the low calorie density makes it easy to fit into a calorie budget.
Is Dark Cherry Plain Lowfat Yogurt good for muscle building?
With 14g of protein per 150g serving, this yogurt provides a solid amount of this essential macronutrient for muscle repair and growth. The live active cultures may also support gut health, which can improve nutrient absorption.
Is Dark Cherry Plain Lowfat Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the dark cherry flavor makes this version appealing. The 9g of added sugar per serving is moderate for a flavored yogurt, though it's worth noting when considering overall daily sugar intake for children.
Is Dark Cherry Plain Lowfat Yogurt suitable for people with lactose intolerance?
While this yogurt is made from milk, the fermentation process used to create yogurt breaks down most of the lactose. However, people with severe lactose intolerance should be cautious, as some lactose typically remains.
What diets does Dark Cherry Plain Lowfat Yogurt suit?
This yogurt works well with high-protein diets, low-fat diets, and general balanced eating patterns. It's also suitable for most Mediterranean and flexitarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
