🧪 Nutrition Facts
- Calories 299.6
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.0 mg
- Sodium 129.4 mg
- Potassium 240.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (132.0g)), Caramel Bananas Foster Spiced Banana Frozen Custard with Bananas and a Caramel Rum Flavored Ribbon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (48.8% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Banana, Tapioca Syrup, Water, Rice Syrup, Egg Yolks, Brown Sugar, Natural Flavor, Half and Half, Cornstarch, Caramel Color, Guar Gum, Cinnamon, Natural Rum Flavor, Ascorbic Acid, Butter, Sea Salt, Locust Bean Gum, Sodium Citrate, Sunflower Lecithin, Pectin, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Bananas Foster Spiced Banana Frozen Custard with Bananas and a Caramel Rum Flavored Ribbon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Bananas Foster Spiced Banana Frozen Custard with Bananas and a Caramel Rum Flavored Ribbon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 129.4 mg | 6% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 5.0 g | 10% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.3 mg | 2% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Bananas Foster Spiced Banana Frozen Custard with Bananas and a Caramel Rum Flavored Ribbon accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Caramel Bananas Foster Spiced Banana Frozen Custard with Bananas and a Caramel Rum Flavored Ribbon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cycling (High Intensity) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Bananas Foster Spiced Banana Frozen Custard with Bananas and a Caramel Rum Flavored Ribbon
How might Caramel Bananas Foster Spiced Banana Frozen Custard with Bananas and a Caramel Rum Flavored Ribbon affect blood sugar?
With 37g of carbs and 31g of sugar combined with minimal fiber, this dessert will cause a rapid spike in blood sugar. If you're managing blood sugar levels, this isn't an ideal choice.
Is Caramel Bananas Foster Spiced Banana Frozen Custard with Bananas and a Caramel Rum Flavored Ribbon heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, especially if consumed regularly. While it does contain some potassium (240mg), the high sugar and saturated fat content outweigh any potential benefits.
Is Caramel Bananas Foster Spiced Banana Frozen Custard with Bananas and a Caramel Rum Flavored Ribbon suitable for people with lactose intolerance?
This product contains cream and half and half, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Caramel Bananas Foster Spiced Banana Frozen Custard with Bananas and a Caramel Rum Flavored Ribbon gluten-free?
Based on the ingredient list provided, this frozen custard appears to be gluten-free, as there are no obvious gluten-containing ingredients listed.
What should I watch out for with Caramel Bananas Foster Spiced Banana Frozen Custard with Bananas and a Caramel Rum Flavored Ribbon?
This frozen custard packs 31g of sugar in a single serving—that's about three-quarters of many people's daily limit. The saturated fat content is also fairly high at 9g per serving, so it's best enjoyed as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
