🧪 Nutrition Facts
- Calories 199.7
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 59.5 mg
- Potassium 190.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (96.0g)), Up Early Coffee Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Sugar, Nonfat Dry Milk, Roasted Coffee Bean, Coffee Extract, Stabilizer Blend (guar Gum, Locust Bean Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Up Early Coffee Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Up Early Coffee Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 59.5 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 5.0 g | 10% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Up Early Coffee Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Up Early Coffee Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Elliptical (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Up Early Coffee Ice Cream
Is Up Early Coffee Ice Cream good for weight loss?
At 200 calories per serving, this ice cream is relatively modest in portion size, but the 20g of sugar and 11g of fat mean it's calorie-dense for its weight. It could fit into a weight loss plan if enjoyed occasionally and in measured amounts, but it's not an ideal everyday choice.
How might Up Early Coffee Ice Cream affect blood sugar?
With 20g of sugar and no fiber, this ice cream will cause a rapid blood sugar spike. The combination of simple sugars and fat may lead to a subsequent energy dip, making it problematic for anyone managing blood sugar levels or diabetes.
Is Up Early Coffee Ice Cream heart-healthy?
The 7g of saturated fat per serving is notable—nearly a third of the daily recommended limit for some people. While the sodium is low, the saturated fat content and overall calorie density make this a food to enjoy sparingly if you're watching your heart health.
Is Up Early Coffee Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance. The nonfat dry milk adds additional lactose, so those with this condition should avoid it.
What should I watch out for with Up Early Coffee Ice Cream?
The entire 20g of carbs come from sugar, with no fiber to balance it out. This makes it a high-sugar treat that can spike blood glucose quickly, so it's best reserved for occasional indulgence rather than regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
