🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.6 mg
- Sodium 90.2 mg
- Potassium 210.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (96.0g)), Milking Time Cookies & Cream Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (47.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Sugar, Cookies (sugar, Enriched Wheat Flour, Palm Oil, Cocoa Processed with Alkali, Corn Flour, Leavening, Natural Flavors, Salt, Sunflower Lecithin, Chocolate Liquor), Nonfat Dry Milk, Vanilla, Natural Flavor(s), Stabilizer Blend (guar Gum, Locust Bean Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milking Time Cookies & Cream Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milking Time Cookies & Cream Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milking Time Cookies & Cream Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Milking Time Cookies & Cream Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 7 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milking Time Cookies & Cream Ice Cream
Is Milking Time Cookies & Cream Ice Cream good for weight loss?
At 210 calories per serving with just 4g of protein and 1g of fiber, this ice cream won't keep you satisfied for long, making it easy to overeat. The high sugar content (22g per serving) adds calories without nutritional benefit, so it's better saved as an occasional treat rather than a regular part of a weight loss plan.
How might Milking Time Cookies & Cream Ice Cream affect blood sugar?
With 22g of sugar and minimal fiber to slow digestion, this ice cream will cause a relatively quick rise in blood sugar. People managing blood sugar levels should enjoy this only occasionally and in small portions.
Is Milking Time Cookies & Cream Ice Cream heart-healthy?
The saturated fat content (7g per serving) is a consideration for heart health, especially if consumed regularly. While a single serving won't derail your diet, frequent consumption could add up to concerning levels of saturated fat intake.
Is Milking Time Cookies & Cream Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus nonfat dry milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Milking Time Cookies & Cream Ice Cream?
The sugar content is the main concern—22g per serving is more than half the daily limit recommended for many people. Additionally, the 7g of saturated fat per serving contributes meaningfully to daily intake, so portion control matters if you're watching your saturated fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
