🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cream & Onion Flovored Red Lentil Snack Crisps contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.8% of calories).
📝 Ingredients
Red Lentils, Rice, Canola Oil, Sour Cream & Onion Seasoning (salt, Whey, Tapioca Dextrose, Natural Flavor, Buttermilk Solids, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Parsley, Yeast Extract, Nonfat Dry Milk, Spice), Calcium Carbonate, Annatto Extract (color), Rosemary Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream & Onion Flovored Red Lentil Snack Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream & Onion Flovored Red Lentil Snack Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Cream & Onion Flovored Red Lentil Snack Crisps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sour Cream & Onion Flovored Red Lentil Snack Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream & Onion Flovored Red Lentil Snack Crisps
Is Sour Cream & Onion Flovored Red Lentil Snack Crisps good for weight loss?
At 130 calories per serving with 4g of protein and 2g of fiber, these crisps can fit into a weight loss plan in moderation. The relatively low sugar content is a plus, though you'd want to watch portion sizes since the fat content is moderate.
Is Sour Cream & Onion Flovored Red Lentil Snack Crisps a good snack for kids?
Most kids enjoy the familiar sour cream and onion flavor, and the crunchy texture makes them appealing as a snack. The sodium level is moderate at 180mg per serving, which is reasonable for an occasional kids' snack, though parents should watch overall daily sodium intake.
Is Sour Cream & Onion Flovored Red Lentil Snack Crisps suitable for people with lactose intolerance?
These crisps are not suitable for people with lactose intolerance. The seasoning contains whey, buttermilk solids, sour cream, and nonfat dry milk—all dairy products that contain lactose.
Is Sour Cream & Onion Flovored Red Lentil Snack Crisps gluten-free?
The ingredient list doesn't mention gluten-containing grains, and red lentils and rice are naturally gluten-free. However, there's no explicit gluten-free certification mentioned, so those with celiac disease should verify the manufacturing process.
What diets does Sour Cream & Onion Flovored Red Lentil Snack Crisps suit?
These work well for vegetarian and vegan diets cannot be followed due to dairy content in the seasoning. They're suitable for omnivorous diets and could fit into low-sugar eating approaches given the minimal added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
