🧪 Nutrition Facts
- Calories 280.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.4 mg
- Sodium 459.9 mg
- Potassium 203.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 268.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Cheese Cauliflower Crust Thin and Crispy Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 268.9mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower, Corn Starch, White Rice Flour, Brown Rice Flour, Water, Sunflower Oil, Tapioca Starch, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Yeast, Egg Yolk Powder, Xanthan Gum, Sea Salt, Vinegar, Cream of Tartar, Baking Soda), Low-Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Cauliflower Crust Thin and Crispy Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Cauliflower Crust Thin and Crispy Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 9.9 mg | 11% |
| Calcium | 268.9 mg | 21% |
| Iron | 1.0 mg | 6% |
| Potassium | 203.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Cauliflower Crust Thin and Crispy Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Cheese Cauliflower Crust Thin and Crispy Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Resistance Band Training | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Cauliflower Crust Thin and Crispy Pizza
Is Cheese Cauliflower Crust Thin and Crispy Pizza good for weight loss?
This pizza can fit into a weight loss plan since a slice is under 300 calories and provides decent protein at 11g to help keep you satisfied. The 3.1g of fiber aids digestion, though you'll want to be mindful of portion size since the fat content (16g) is relatively high for the calorie count.
Is Cheese Cauliflower Crust Thin and Crispy Pizza good for muscle building?
The 11g of protein per slice contributes to muscle repair, but you'd need multiple slices to hit substantial protein targets for a post-workout meal. Pairing it with an additional protein source would make it more effective for muscle-building goals.
Is Cheese Cauliflower Crust Thin and Crispy Pizza good post-workout fuel?
While the protein helps with recovery, this pizza lacks the quick carbs and electrolytes that make ideal post-workout fuel. You could enjoy it as part of a post-workout meal if paired with something like a banana or sports drink for better carbohydrate replenishment.
Is Cheese Cauliflower Crust Thin and Crispy Pizza heart-healthy?
The olive oil in the sauce is a positive, but the saturated fat (7g) and sodium (460mg) per slice are considerations for heart health. Overall it's a reasonable option compared to traditional pizza, though you'd want to keep portions moderate.
What should I watch out for with Cheese Cauliflower Crust Thin and Crispy Pizza?
Sodium is the main concern at 460mg per slice—eating 2-3 slices quickly adds up to a significant portion of your daily limit. The saturated fat content (7g per slice) is also worth considering if you're monitoring heart health, and this is still a processed food despite the cauliflower crust.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
