🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 135.0 mg
- Potassium 14.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Chocolate Chip Truffle Crumb Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, White Confectioner's Coating (sugar, Palm Kernel Oil, Skim Milk Powder, Sunflower Lecithin [an Emulsifier], Natural Vanilla Flavor), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier]), Soybean Oil Eggs, Sprinkles (sugar, Palm Kernel Oil Palm Oil Cocoa Powder [processed with Alkali], Corn Starch, Sunflower Lecithin, Natural Flavors, Maltodextrin, Carnauba Wax, Cellulose Gum), Natural Flavors, Egg Yolks (egg Yolk, Sugar), Water, Butter (cream, Natural Flavors), Coconut Oil, Brown Sugar, Cane Sugar, Brown Rice Syrup, Glycerine, Tapioca Starch, Brown Rice Syrup Solids, Cultured Nonfat Milk Powder, Salt, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citrus Fiber, Xanthan Gum, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Truffle Crumb Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Truffle Crumb Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Truffle Crumb Cakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Chocolate Chip Truffle Crumb Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Truffle Crumb Cakes
Is Chocolate Chip Truffle Crumb Cakes good for weight loss?
These cakes are calorie-dense and high in sugar at 13g per serving, making them less ideal for weight loss. With only 1g of protein and minimal fiber, they won't keep you satisfied for long, which can lead to overeating.
Is Chocolate Chip Truffle Crumb Cakes suitable for people with lactose intolerance?
These cakes contain milk-based ingredients including skim milk powder, buttermilk powder, and butter, so they're not suitable for people with lactose intolerance.
Is Chocolate Chip Truffle Crumb Cakes gluten-free?
No, these cakes contain wheat flour as the first ingredient.
What diets does Chocolate Chip Truffle Crumb Cakes suit?
These work best as an occasional treat rather than a staple. They're not suitable for gluten-free, dairy-free, or vegan diets, though they could fit into a standard omnivorous diet in moderation.
What should I watch out for with Chocolate Chip Truffle Crumb Cakes?
The sugar content is quite high relative to the small 33g serving size, so portion control is important. Also note the saturated fat from the various oils and butter, along with the sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
