🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 311.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salt'n Vinegar Flavored Potato Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 0.5g of saturated fat.
📝 Ingredients
Potatoes, Canola And/or Sunflower Oil, Sodium Diacetate, Corn Maltodextrin, Lactose (milk), Contains Two Percent or Less of: Sea Salt, Dextrose, Natural Flavor, Malic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt'n Vinegar Flavored Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt'n Vinegar Flavored Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 5.9 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 311.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salt'n Vinegar Flavored Potato Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Salt'n Vinegar Flavored Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt'n Vinegar Flavored Potato Chips
Is Salt'n Vinegar Flavored Potato Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them less ideal for weight loss since portions can quickly add up. The low fiber content (1g) also means they won't keep you feeling full for long.
Is Salt'n Vinegar Flavored Potato Chips a good snack for kids?
They're a reasonable occasional snack for kids—low in sugar and not overly salty at 269mg sodium per serving. The savory vinegar flavor might appeal to some kids, though others may find it too strong.
Is Salt'n Vinegar Flavored Potato Chips suitable for people with lactose intolerance?
Not suitable—the ingredient list explicitly includes lactose (milk), so people with lactose intolerance should avoid them.
Is Salt'n Vinegar Flavored Potato Chips gluten-free?
Yes, these chips are gluten-free based on the ingredient list, though you should check the packaging for any allergen warnings about shared facilities.
What diets does Salt'n Vinegar Flavored Potato Chips suit?
These work for vegan and paleo diets, though the relatively high sodium (270mg per serving) may be a consideration for those watching salt intake. They're not suitable for dairy-free diets due to the lactose content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
