🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Everything Bagel Seasoning is a very low-calorie food at 5.0 calories per serving (1 Serving (0.8g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Seed, Sea Salt, Roasted Garlic, Toasted Onion, Dehydrated Jalapeno Pepper, Poppy Seed, Natural Flavor, Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Everything Bagel Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Everything Bagel Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Everything Bagel Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 60.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Everything Bagel Seasoning accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Jalapeno Everything Bagel Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Stationary Bike (Moderate Intensity) | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Everything Bagel Seasoning
Is Jalapeno Everything Bagel Seasoning good for weight loss?
This seasoning is excellent for weight loss since it adds flavor to foods with virtually no calories—just 5 calories per serving. You can use it freely to make healthy meals more satisfying without impacting your calorie intake.
Is Jalapeno Everything Bagel Seasoning a good snack for kids?
The jalapeno pepper and garlic make this quite spicy and pungent, so it's better suited for older kids or teenagers with a taste for bold flavors rather than younger children.
What diets does Jalapeno Everything Bagel Seasoning suit?
It works well with zero-carb, keto, paleo, and low-sodium diets, though people watching sodium intake should be mindful of the 60mg per serving.
What does Jalapeno Everything Bagel Seasoning pair well with for a balanced meal?
Sprinkle it on cream cheese and smoked salmon, roasted vegetables, eggs, avocado toast, or grilled chicken to build a satisfying, protein-rich meal with minimal added calories.
How does Jalapeno Everything Bagel Seasoning fit into a balanced diet?
This seasoning serves as a calorie-free flavor booster that encourages cooking at home and eating whole foods. The sesame and poppy seeds provide trace minerals, while the garlic and jalapeno offer beneficial compounds without adding macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
