🧪 Nutrition Facts
- Calories 149.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.1 mg
- Sodium 100.3 mg
- Potassium 140.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich Chocolate High-Protein Frozen Dessert contains 149.9 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (37.3% of calories), which supports muscle repair and satiety.
📝 Ingredients
Whey Protein, Cream, Sugar, Natural Cocoa Powder (processed with Alkali), Prebiotic Chicory Root Fiber, Vegetable Glycerin, Chocolate Syrup (liquid Sucrose, Cocoa Powder Processed with Alkali, Water), Guar Gum, Xanthan Gum, Carob Bean Gum, Baking Soda
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Chocolate High-Protein Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Chocolate High-Protein Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 80.2 mg | 6% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate High-Protein Frozen Dessert accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Rich Chocolate High-Protein Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Chocolate High-Protein Frozen Dessert
Is Rich Chocolate High-Protein Frozen Dessert good for weight loss?
This dessert can work for weight loss due to its modest calorie count of about 150 per serving and relatively high protein at 15g, which helps with satiety. The 2g of fiber and low saturated fat are additional positives, though the 10g of sugar means it's best enjoyed occasionally rather than daily.
Is Rich Chocolate High-Protein Frozen Dessert good for muscle building?
With 15g of protein per serving and only 149.9 calories, this is a solid choice for muscle support, especially as a post-workout treat. The whey protein base provides all the essential amino acids your muscles need for recovery and growth.
Is Rich Chocolate High-Protein Frozen Dessert a good snack for kids?
It's a reasonable occasional treat for kids who enjoy chocolate, with reasonable calorie and sugar levels for a frozen dessert. However, the relatively high protein content isn't necessary for children, and it's best saved for an occasional indulgence rather than a regular snack.
Is Rich Chocolate High-Protein Frozen Dessert suitable for people with lactose intolerance?
This product contains cream and whey protein, both derived from dairy, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What diets does Rich Chocolate High-Protein Frozen Dessert suit?
This works well for high-protein diets, keto-friendly approaches (given the low carbs relative to protein), and general balanced eating plans. It may also suit gluten-free diets, though verification with the manufacturer is recommended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
