🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 310.2 mg
- Potassium 79.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Ranch Brazilian Cheese Bread contains 140.1 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 47.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Tapioca Flour, Eggs, Milk, Parmesan Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Safflower Oil, Buttermilk, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures), Filtered Water, Salt, Garlic Powder, Parsley, Onion Powder, Dill, Black Pepper, Chives
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Ranch Brazilian Cheese Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Ranch Brazilian Cheese Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Ranch Brazilian Cheese Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Ranch Brazilian Cheese Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Classic Ranch Brazilian Cheese Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Ranch Brazilian Cheese Bread
Is Classic Ranch Brazilian Cheese Bread good for weight loss?
At 140 calories per serving with a decent protein-to-carb ratio (4g protein, 16g carbs), this cheese bread can fit into a weight loss plan if portions are controlled. However, the 8g of fat and relatively high sodium mean it's best enjoyed occasionally rather than as a regular snack.
Is Classic Ranch Brazilian Cheese Bread a good snack for kids?
Kids often enjoy cheese bread for its mild, savory flavor and soft texture. The ranch seasoning and cheese appeal to many young palates, though parents should monitor portions due to the sodium content.
Is Classic Ranch Brazilian Cheese Bread suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains milk, buttermilk, and two types of cheese (parmesan and cheddar) as key ingredients.
Is Classic Ranch Brazilian Cheese Bread gluten-free?
Yes, this is gluten-free. The base is tapioca flour rather than wheat flour, making it safe for those avoiding gluten.
What diets does Classic Ranch Brazilian Cheese Bread suit?
It works well for low-carb and keto diets given the modest carb content and tapioca flour base. The gluten-free ingredient list also makes it suitable for celiac or gluten-sensitive diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
