🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 210.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Snaps Green Pea Snack Crisps White Cheddar 10oz contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Green Peas, Canola Oil, Rice, White Cheddar Seasoning (whey, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Maltodextrin, Cultured Cream, Salt, Onion Powder, Garlic Powder, Vinegar, Natural Flavors, Yeast Extract, Spice), Calcium Carbonate, Vitamin C (ascorbyl Palmitate [for Freshness]).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Snaps Green Pea Snack Crisps White Cheddar 10oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Snaps Green Pea Snack Crisps White Cheddar 10oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harvest Snaps Green Pea Snack Crisps White Cheddar 10oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Harvest Snaps Green Pea Snack Crisps White Cheddar 10oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Deadlift | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Snaps Green Pea Snack Crisps White Cheddar 10oz
Is Harvest Snaps Green Pea Snack Crisps White Cheddar 10oz good for weight loss?
These crisps can fit into a weight loss plan since they're relatively low in calories at about 130 per serving and contain only 5g of fat. The 4g of fiber and 5g of protein help create satiety, which may reduce overall snack consumption.
How does the fiber in Harvest Snaps Green Pea Snack Crisps White Cheddar 10oz support digestion?
With 4g of fiber per 28g serving, these crisps support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes primarily from the green pea base, making this snack more beneficial for digestion than typical refined grain alternatives.
Is Harvest Snaps Green Pea Snack Crisps White Cheddar 10oz suitable for people with lactose intolerance?
This product contains whey, nonfat dry milk, and cultured cream in the cheese seasoning, making it unsuitable for people with lactose intolerance or dairy sensitivity.
Is Harvest Snaps Green Pea Snack Crisps White Cheddar 10oz gluten-free?
The ingredient list shows no gluten-containing grains, and the main components are green peas, canola oil, and rice, so this product appears to be gluten-free. However, confirmation from the manufacturer about facilities and cross-contamination would be important for those with celiac disease.
What diets does Harvest Snaps Green Pea Snack Crisps White Cheddar 10oz suit?
These snacks work well for vegetarian, vegan-friendly (with lactose-free modifications), keto-light, and whole-food-oriented diets due to their plant-based pea base and moderate macronutrient profile. They're also suitable for those following low-sodium diets, as the 90mg sodium per serving is quite low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
