🧪 Nutrition Facts
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 119.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.1 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (105.0g)), Salted Caramel the Original Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (58.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (water, Oats), Salted Caramel Swirl (sugar, Water, Sea Salt, Tapioca Starch, Natural Flavor, Locust Bean Gum, Organic Caramel Color, Lemon Juice Concentrate), Sugar, Coconut Oil, Dextrose, Dried Glucose Syrup, Low Erucic Acid Rapeseed Oil. Contains 2% or Less of: Mono- and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Natural Flavor, Sea Salt, Lemon Juice Concentrate, Organic Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel the Original Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel the Original Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 119.7 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel the Original Non-Dairy Frozen Dessert accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Salted Caramel the Original Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Snow Shoveling | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel the Original Non-Dairy Frozen Dessert
Is Salted Caramel the Original Non-Dairy Frozen Dessert good for weight loss?
This frozen dessert is calorie-dense at 230 calories per serving with minimal protein (1g) to keep you satisfied, making it easy to overconsume. The high sugar content (28g per serving) can trigger cravings and blood sugar swings that work against weight loss goals.
How might Salted Caramel the Original Non-Dairy Frozen Dessert affect blood sugar?
With 28g of sugar and only 1g of fiber, this dessert will cause a rapid blood sugar spike. The simple sugars (sugar, dextrose, glucose syrup) are absorbed quickly, which can lead to an energy crash afterward.
Is Salted Caramel the Original Non-Dairy Frozen Dessert heart-healthy?
The 7g of saturated fat per serving is notable for a frozen dessert, along with added oils that contribute to the overall fat content. While not extreme, regular consumption could add up if you're monitoring saturated fat intake for heart health.
What should I watch out for with Salted Caramel the Original Non-Dairy Frozen Dessert?
The 28g of sugar per serving is the main concern—that's about 7 teaspoons in a single portion. Most of the calories come from sugar and fat rather than filling nutrients, so it won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
