🧪 Nutrition Facts
- Calories 290.1
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 30.2 mg
- Sodium 34.8 mg
- Potassium 110.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Praline Nut Roll is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 68.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Sugar, Palm Oil, Potato Starch, Shortening, Praline Paste, Hazelnuts, Almonds, Glycerin, Xanthan Gum, Cellulose, Tapioca Starch, Salt, Baking Powder, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Praline Nut Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Praline Nut Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Praline Nut Roll accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Praline Nut Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Soccer | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Praline Nut Roll
Is Praline Nut Roll heart-healthy?
Not particularly heart-friendly due to its high saturated fat content and reliance on palm oil and shortening. The minimal fiber and lack of beneficial nutrients make it less ideal for cardiovascular health.
What diets does Praline Nut Roll suit?
Works for flexitarian and omnivore diets in small amounts. It's not suitable for vegan diets (contains eggs) or low-sugar approaches.
What should I watch out for with Praline Nut Roll?
This treat is calorie-dense and sugar-heavy, with 12g of sugar in a small 57g serving. The 9g of saturated fat per serving is also significant, so it's best enjoyed occasionally rather than regularly.
What does Praline Nut Roll pair well with for a balanced meal?
Pair with fresh fruit like berries or an apple to add fiber and balance the sweetness. A cup of black coffee or unsweetened tea complements it well without adding extra calories.
What's a sensible portion size for Praline Nut Roll?
One roll (57g) is a complete portion—it's quite rich and satisfying in that amount. Treat it as an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
