🧪 Nutrition Facts
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.4 mg
- Sodium 59.5 mg
- Potassium 219.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (96.0g)), Raspberry Chocolate Chip Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (59.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cultured Skim Milk (contains Active Cultures), Sugar, Raspberries, Chocolate Chips (sugar, Coconut Oil, Cocoa Powder Processed with Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Natural Vanilla Extract), Cream, Nonfat Dry Milk, Natural Raspberry Flavor, Citric Acid, Stabilizer Blend (carob Bean Gum, Guar Gum, Carrageenan), Natural Beet Red Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Chocolate Chip Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Chocolate Chip Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 59.5 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Chocolate Chip Frozen Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Raspberry Chocolate Chip Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Badminton | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Chocolate Chip Frozen Yogurt
Is Raspberry Chocolate Chip Frozen Yogurt good for weight loss?
This frozen yogurt is relatively moderate in calories at 170 per serving, but the 24g of sugar is quite high and can add up quickly if you eat more than one serving. The low fiber content means it won't keep you feeling full for long, so it's better enjoyed occasionally as a treat rather than as a regular part of a weight loss plan.
How might Raspberry Chocolate Chip Frozen Yogurt affect blood sugar?
With 24g of sugar and minimal fiber (just 1g), this will cause a fairly quick blood sugar spike. The rapid digestion means your blood sugar will likely rise and fall relatively quickly rather than staying stable.
Is Raspberry Chocolate Chip Frozen Yogurt suitable for people with lactose intolerance?
While this contains milk and cream, the cultured skim milk with active cultures means some of the lactose may have been broken down during fermentation. However, it's not labeled as lactose-free, so people with significant lactose intolerance should approach it cautiously or choose a dairy-free alternative.
What diets does Raspberry Chocolate Chip Frozen Yogurt suit?
This works reasonably well for flexible diets like Mediterranean or standard balanced eating when enjoyed in moderation. It's less ideal for low-sugar, keto, or strict diabetic diets due to the high sugar content.
What should I watch out for with Raspberry Chocolate Chip Frozen Yogurt?
The sugar content is the main concern—24g per serving is substantial and represents most of the carbohydrates. If you're sensitive to dairy or have any soy allergies, note that the chocolate chips contain soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
