🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 199.9 mg
- Potassium 19.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheeses contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Medium Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Queso Quesadilla Cheese (cultured Pasteurized Milk, Salt, Enzymes), Asadero Cheese (cultured Pasteurized Milk, Salt, Enzymes), Potato Starch (added to Prevent Caking), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 180.0 mg | 14% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 12 Minutes Per Mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheeses
Is Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheeses good for weight loss?
At 110 calories and 6g of protein per ounce, this cheese blend can fit into a weight loss plan if portions are controlled—the high fat content means calories add up quickly, so measure carefully rather than eating straight from the bag.
Is Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheeses heart-healthy?
The 6g of saturated fat per ounce is significant and may not align with heart-healthy eating guidelines that recommend limiting saturated fat. The sodium level is reasonable, but the saturated fat profile is the main concern for cardiovascular health.
Is Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheeses suitable for people with lactose intolerance?
Most aged cheddar and jack cheeses are naturally low in lactose, though not completely free. People with mild lactose intolerance may tolerate this blend, but those with severe sensitivity should test it first or choose lactose-free alternatives.
What diets does Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheeses suit?
This works well for keto and low-carb diets given the minimal carbs and good fat-to-carb ratio. It's also suitable for high-protein diets, though the saturated fat content makes it less ideal for strict heart-health-focused eating plans.
What should I watch out for with Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheeses?
Sodium is moderate at 200mg per serving, but saturated fat makes up two-thirds of the total fat content, which is worth noting if you're monitoring your intake. Portion control is important since it's easy to overeat shredded cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
