🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno & Lime Spicy Chili Jam is a very low-calorie food at 34.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Jalapeo Chili Peppers, Cane Sugar, Apple Cider Vinegar, Cucumbers, Limes, Lemon Juice, Fruit Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Lime Spicy Chili Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Lime Spicy Chili Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno & Lime Spicy Chili Jam accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Jalapeno & Lime Spicy Chili Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| CrossFit | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Lime Spicy Chili Jam
Is Jalapeno & Lime Spicy Chili Jam good for weight loss?
At just 35 calories per serving with zero fat and protein, this chili jam is a low-calorie condiment that can add bold flavor without derailing your goals. However, it's high in sugar (8g per 18g serving), so use it sparingly as a topping rather than eating it by the spoonful.
Is Jalapeno & Lime Spicy Chili Jam a good snack for kids?
The spicy jalapeno heat may be too intense for younger kids, though older children who enjoy spicy foods could enjoy it. A small amount mixed into milder dishes might be a good way to introduce them to bold flavors.
What diets does Jalapeno & Lime Spicy Chili Jam suit?
This works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for low-fat eating plans, though those watching sugar intake should use it in moderation.
What does Jalapeno & Lime Spicy Chili Jam pair well with for a balanced meal?
Spread it on grilled chicken, fish, or lean meats to add flavor without extra calories. It also works as a condiment for tacos, nachos, or alongside cheese and crackers for a simple appetizer.
How does Jalapeno & Lime Spicy Chili Jam fit into a balanced diet?
Use this as a flavor booster in balanced meals—a small amount goes a long way thanks to its intense taste. Pair it with protein and vegetables to balance out the sugar content and create a well-rounded plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
