🧪 Nutrition Facts
- Calories 242.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.9 mg
- Sodium 70.3 mg
- Potassium 190.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 242.0 calories per serving (1 Serving (95.0g)), Chocolate Chip Creamy Vanilla Ice Cream Sprinkled with Chocolaty Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Milk, Coconut Oil, Cocoa (processed with Alkali), Pasteurized Egg Yolks, Cocoa, Natural Vanilla Flavor, Natural Flavor, Tara Gum, Guar Gum, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Creamy Vanilla Ice Cream Sprinkled with Chocolaty Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Creamy Vanilla Ice Cream Sprinkled with Chocolaty Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242.0 kcal | 12.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 119.7 mg | 9% |
| Iron | 0.9 mg | 5% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Creamy Vanilla Ice Cream Sprinkled with Chocolaty Chips accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 242.0 calories in Chocolate Chip Creamy Vanilla Ice Cream Sprinkled with Chocolaty Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.3 min |
| Walking: 17 minutes per mile | 41.8 min |
| Cycling (Low Intensity) | 26.5 min |
| HIIT | 22.4 min |
| Hiking | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Creamy Vanilla Ice Cream Sprinkled with Chocolaty Chips
Is Chocolate Chip Creamy Vanilla Ice Cream Sprinkled with Chocolaty Chips good for weight loss?
At 242 calories per serving with only 4g of protein and 1g of fiber, this ice cream won't keep you feeling full for long. The 24g of sugar means most of the carbs offer quick calories without sustained satisfaction, making it easy to overeat.
How might Chocolate Chip Creamy Vanilla Ice Cream Sprinkled with Chocolaty Chips affect blood sugar?
With 24g of sugar and minimal fiber, this will cause a rapid blood sugar spike. The carbs are almost entirely from sugar rather than complex carbohydrates, so your blood sugar will likely rise and fall quickly.
Is Chocolate Chip Creamy Vanilla Ice Cream Sprinkled with Chocolaty Chips heart-healthy?
The 9g of saturated fat per serving is a drawback for heart health when consumed regularly. However, a single small serving shouldn't be a major concern in an otherwise balanced diet.
Is Chocolate Chip Creamy Vanilla Ice Cream Sprinkled with Chocolaty Chips suitable for people with lactose intolerance?
This product contains cream and milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Chocolate Chip Creamy Vanilla Ice Cream Sprinkled with Chocolaty Chips?
Sugar content is the main concern—24g per serving is nearly a full day's added sugar limit for some people. The 9g of saturated fat is also significant, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
