🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 150.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vitamins a & B12 Dairy Snack contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 57.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk and Microfiltered Skim Milk, Salt, Cultures, Enzymes, Vitamin a Acetate, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Cyanocobalamin, Vitamin A Acetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vitamins a & B12 Dairy Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vitamins a & B12 Dairy Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 150.0 mg | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 140.0 mg | 11% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vitamins a & B12 Dairy Snack accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Vitamins a & B12 Dairy Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (High Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vitamins a & B12 Dairy Snack
Is Vitamins a & B12 Dairy Snack good for weight loss?
At 50 calories per serving with 5g of protein and zero carbs, this snack is relatively calorie-efficient and protein-dense, making it a reasonable choice for weight loss when portion-controlled. The high protein-to-calorie ratio helps with satiety.
Is Vitamins a & B12 Dairy Snack a good snack for kids?
With added vitamins A and B12, a mild flavor profile typical of cheese products, and a convenient snack-sized format, this is a kid-friendly option that supports their nutritional needs. The small 20g serving size is also appropriate for children's portions.
Is Vitamins a & B12 Dairy Snack suitable for people with lactose intolerance?
This product is made from milk and is not suitable for people with lactose intolerance, as it contains lactose from the pasteurized and microfiltered milk used in its production.
What diets does Vitamins a & B12 Dairy Snack suit?
This snack works well for keto, low-carb, and zero-carb diets due to its zero carbohydrate content. It's also compatible with high-protein diets and paleo approaches.
What does Vitamins a & B12 Dairy Snack pair well with for a balanced meal?
Pair this with vegetables like bell peppers, cucumbers, or cherry tomatoes for added fiber and micronutrients, or combine it with nuts and seeds for a more substantial snack with healthy fats and additional minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
