🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 158.4 mg
- Potassium 50.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glacier Freeze Thirst Quencher is a very low-calorie food at 28.8 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Sucralose, Acesulfame Potassium, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glacier Freeze Thirst Quencher — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glacier Freeze Thirst Quencher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 158.4 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glacier Freeze Thirst Quencher accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Glacier Freeze Thirst Quencher? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Aerobics | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glacier Freeze Thirst Quencher
Is Glacier Freeze Thirst Quencher good for weight loss?
At under 30 calories per serving with no protein or fat, this drink is very low in calories. However, it contains 7g of sugar per 360ml, which adds empty calories without nutritional benefit—water would be a better choice if weight loss is the goal.
Is Glacier Freeze Thirst Quencher a good snack for kids?
While the low calorie content and sweet taste appeal to kids, the 7g of added sugar per serving is significant for children's daily limits. Water or unsweetened beverages are better choices for regular consumption.
What diets does Glacier Freeze Thirst Quencher suit?
This drink works for most diets since it's low in calories and contains no fat or protein. It's suitable for keto or low-carb diets only if you choose it for the artificial sweeteners rather than the sugar version, though the regular variety wouldn't fit those plans.
What does Glacier Freeze Thirst Quencher pair well with for a balanced meal?
This is a beverage meant for hydration during or after physical activity, so it pairs well with sports, workouts, or outdoor activities rather than specific foods.
How does Glacier Freeze Thirst Quencher fit into a balanced diet?
As a sugary sports drink, it can occasionally fit into a balanced diet for hydration during intense exercise, but it shouldn't replace water as your main beverage. The sodium and potassium do provide some electrolyte replenishment, though the added sugar makes it less ideal than water for everyday drinking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
