🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 158.4 mg
- Potassium 50.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glacier Cherry Lower Sugar Thirst Quencher is a very low-calorie food at 28.8 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Sucralose, Acesulfame Potassium, Glycerol Ester of Rosin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glacier Cherry Lower Sugar Thirst Quencher — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glacier Cherry Lower Sugar Thirst Quencher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 158.4 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glacier Cherry Lower Sugar Thirst Quencher accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Glacier Cherry Lower Sugar Thirst Quencher? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Wrestling | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glacier Cherry Lower Sugar Thirst Quencher
Is Glacier Cherry Lower Sugar Thirst Quencher good for weight loss?
At under 30 calories per bottle, this drink is very low in calories and could fit into a weight loss plan. However, it contains 7g of sugar, which adds up quickly if you drink multiple servings—you'd be better off choosing a zero-sugar version if weight loss is your primary goal.
Is Glacier Cherry Lower Sugar Thirst Quencher a good snack for kids?
While the low calorie and sugar content make it better than many sports drinks, the artificial sweeteners (sucralose and acesulfame potassium) mean water or unsweetened beverages would be preferable for kids. It could work occasionally as a hydration option during or after physical activity.
What diets does Glacier Cherry Lower Sugar Thirst Quencher suit?
This drink works for most diets including keto (if you account for the 7g sugar), paleo, and low-calorie diets. It's also suitable for those managing sodium intake who need electrolyte replacement, though the sodium content is relatively modest.
What does Glacier Cherry Lower Sugar Thirst Quencher pair well with for a balanced meal?
This is a beverage meant for hydration during or after exercise, so it pairs well with balanced meals containing protein and whole grains—think a turkey sandwich and fruit, or grilled chicken with vegetables. Drink it alongside meals rather than as a meal component itself.
How does Glacier Cherry Lower Sugar Thirst Quencher fit into a balanced diet?
As a low-calorie electrolyte drink, it fits into a balanced diet primarily as a hydration tool during workouts or physical activity. Plain water should still be your main fluid source, but this provides some potassium and sodium replenishment if you're exercising regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
