🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sydney Blend Gluten-Free Cake Flour contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (82.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Blend (brown Rice Flour, Whole Grain Sorghum Flour, Soy Flour), Potato Starch, Tapioca Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sydney Blend Gluten-Free Cake Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sydney Blend Gluten-Free Cake Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sydney Blend Gluten-Free Cake Flour accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sydney Blend Gluten-Free Cake Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sydney Blend Gluten-Free Cake Flour
Is Sydney Blend Gluten-Free Cake Flour good for weight loss?
Cake flour is calorie-dense and carb-heavy at 24g per serving, making it less ideal as a weight-loss food on its own. However, it's high in fiber relative to its carbs, which can help with satiety when used in moderation in baked goods.
Is Sydney Blend Gluten-Free Cake Flour a good snack for kids?
As a flour blend rather than a ready-to-eat snack, it's not suitable for direct consumption by kids, but it works well for baking kid-friendly treats when combined with appropriate recipes.
Is Sydney Blend Gluten-Free Cake Flour gluten-free?
Yes, this product is certified gluten-free and made from alternative grains like brown rice flour, sorghum flour, and soy flour instead of wheat.
What diets does Sydney Blend Gluten-Free Cake Flour suit?
Suitable for gluten-free, vegan, and plant-based diets. The soy flour adds protein, making it compatible with vegetarian and vegan baking.
What does Sydney Blend Gluten-Free Cake Flour pair well with for a balanced meal?
Mix this flour with eggs, butter or oil, and sweeteners to create cakes, muffins, or quick breads. Combine it with fruits, chocolate, or nuts in baked goods for added nutrition and flavor that appeals to various dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
