🧪 Nutrition Facts
- Calories 229.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 70.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (48.0g)), Fudge Flavored Sandwich Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (60.1% of calories), of which 15.0g are sugars. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Soybean Oil, Dextrose, Corn Syrup, Cocoa Powder, Salt, Soy Lecithin, Sodium Bicarbonate, Ammonium Bicarbonate, Natural and Artificial Flavors, Peanuts, Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Flavored Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Flavored Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fudge Flavored Sandwich Cookies accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Fudge Flavored Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Roller Skating | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Flavored Sandwich Cookies
Is Fudge Flavored Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 230 calories per serving with minimal protein (3g) and fiber (1g), making them unlikely to keep you satisfied. The high sugar content (15g per serving) can also trigger cravings that work against weight loss goals.
Is Fudge Flavored Sandwich Cookies good fuel for endurance activities?
While the carbs (35g) could provide quick energy, these cookies lack the protein and fiber needed for sustained endurance activities. Simple sugars from corn syrup and dextrose will give you a fast energy spike followed by a crash rather than steady fuel.
How might Fudge Flavored Sandwich Cookies affect blood sugar?
The combination of refined carbs, added sugars, and minimal fiber means these cookies will likely cause a rapid blood sugar spike. With only 1g of fiber and 15g of sugar per serving, they're not a good choice if you're managing blood sugar levels.
Is Fudge Flavored Sandwich Cookies suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product, so these cookies are not suitable for people with lactose intolerance.
What should I watch out for with Fudge Flavored Sandwich Cookies?
Each serving delivers 15g of sugar, which is significant for a snack, and they contain both peanuts and whey, so avoid them if you have allergies to these ingredients. The sodium level is moderate but worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
