🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 59.6 mg
- Potassium 134.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brambleberry Crisp Ice Cream contains 120.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 90% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Nonfat Milk, Cane Sugar, Brambleberry Sauce (sugar, Blackberries, Black Currant Puree, Corn Starch, Water), Tapioca Syrup, Crisp [unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Grain Oats, Sunflower Oil, Brown Sugar, Cane Sugar, Water, Sea Salt, Cinnamon], Madagascar Bourbon Vanilla Extract, Sea Salt, Vanilla Bean Specks.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brambleberry Crisp Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brambleberry Crisp Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 59.6 mg | 3% |
| Protein | 3.0 g | 6% |
| Potassium | 134.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brambleberry Crisp Ice Cream accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Brambleberry Crisp Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brambleberry Crisp Ice Cream
Is Brambleberry Crisp Ice Cream good for weight loss?
This ice cream is calorie-dense at 120 calories per small serving, with most calories coming from fat and sugar. The 20g of sugar per serving is substantial and can make it easy to overconsume, making it a less ideal choice if you're watching your weight.
How might Brambleberry Crisp Ice Cream affect blood sugar?
Despite listing zero carbs, this product contains 20g of sugar, which will raise blood sugar. The tapioca syrup and multiple added sugars mean it's a high-glycemic choice that can cause rapid blood sugar spikes.
Is Brambleberry Crisp Ice Cream heart-healthy?
With 7g of saturated fat per serving, this treats a notable portion of the recommended daily limit. While an occasional indulgence fits most diets, regular consumption could contribute to higher saturated fat intake.
Is Brambleberry Crisp Ice Cream suitable for people with lactose intolerance?
This contains both cream and nonfat milk as primary ingredients, making it unsuitable for those with lactose intolerance unless they can tolerate the amounts present.
What should I watch out for with Brambleberry Crisp Ice Cream?
The sugar content is notably high at 20g per serving, which exceeds many people's single-serving sugar targets. Additionally, the saturated fat at 7g per serving contributes significantly to your daily limit, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
