🧪 Nutrition Facts
- Calories 209.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Traditional Jamaican Spice Bun is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (75.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Enzyme, Folic Acid), Water, Brown Sugar, Raisins, Palm Olein Oil and Palm Stearine Oil, Contains Less than 2% of Each of the Following: Dried Yeast, Caramel Color, Salt, Nutmeg, Spices, Calcium Propionate Preservative, Soy Lecithin, Propylene Glycol, Potassium Sorbate Preservative, Wheat Flour, Calcium Sulfate, Ethyl Alcohol, Natural and Artificial Flavors, Soy Flour, Sorbitan Monostearate, Ascorbic Acid Added as a Dough Conditioner, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Jamaican Spice Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Jamaican Spice Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Jamaican Spice Bun accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Traditional Jamaican Spice Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Squats (High Intensity) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Jamaican Spice Bun
Is Traditional Jamaican Spice Bun good for weight loss?
This bun is relatively calorie-dense for its small 57g serving size, and with 15g of sugar and only 1g of fiber, it won't keep you feeling full for long. For weight loss, you'd want to limit portions or choose alternatives with more protein and fiber.
Is Traditional Jamaican Spice Bun good fuel for endurance activities?
While the 40g of carbs per serving could provide quick energy, the high sugar and low fiber make it better suited as a pre-activity snack rather than sustained fuel. For longer endurance efforts, you'd benefit from pairing it with protein or fat to slow digestion.
How might Traditional Jamaican Spice Bun affect blood sugar?
This bun will likely cause a fairly quick spike in blood sugar due to its high sugar content, refined carbs, and minimal fiber. The lack of protein and fat means there's little to moderate or slow that rise.
Is Traditional Jamaican Spice Bun gluten-free?
No, this contains wheat flour as a primary ingredient.
What should I watch out for with Traditional Jamaican Spice Bun?
The 15g of sugar per serving is substantial—nearly 40% of the calories come from sugar alone. The refined wheat flour and low fiber content mean this will digest quickly without providing sustained satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
