🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.2 mg
- Potassium 28.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Low Sodium Stock-In-A-Box is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Chicken Stock Concentrate (chicken Stock, Natural Flavor, Yeast Extract, Vegetable Juice Concentrate [carrot, Celery, Onion], Dehydrated Onion), Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Low Sodium Stock-In-A-Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Low Sodium Stock-In-A-Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 139.2 mg | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 7.2 mg | 1% |
| Potassium | 28.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Low Sodium Stock-In-A-Box accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Chicken Low Sodium Stock-In-A-Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Kayaking | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Low Sodium Stock-In-A-Box
Is Chicken Low Sodium Stock-In-A-Box good for weight loss?
At under 5 calories per serving with zero carbs and fat, this stock is an excellent addition to weight loss meals. It adds savory flavor to soups and dishes without meaningful calorie impact, making it useful for keeping portions satisfying while maintaining a calorie deficit.
Is Chicken Low Sodium Stock-In-A-Box a good snack for kids?
While not harmful, plain stock by itself isn't typically appealing as a standalone snack for kids. It's better used as a cooking ingredient in broths, soups, or to prepare other kid-friendly meals.
What diets does Chicken Low Sodium Stock-In-A-Box suit?
This stock works well for keto, paleo, zero-carb, and low-sodium diets. It's also suitable for general low-calorie eating plans and can fit into most other dietary approaches.
What does Chicken Low Sodium Stock-In-A-Box pair well with for a balanced meal?
Use it as a base for vegetable soups, grain bowls with rice or quinoa, or to cook lean proteins like chicken breast and fish. It also works well for preparing whole grains and adding depth to stir-fries.
How does Chicken Low Sodium Stock-In-A-Box fit into a balanced diet?
Stock serves as a virtually calorie-free, sodium-conscious seasoning base that enhances nutrient-dense meals without adding excess salt. Its minimal protein content means it's best viewed as a flavor vehicle rather than a protein source, working alongside whole foods like vegetables, grains, and lean meats to build nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
