🧪 Nutrition Facts
- Calories 200.0
- Total Fat 2.5 g
- Saturated Fat 0.9 g
- Cholesterol 20.0 mg
- Sodium 15.0 mg
- Potassium 78.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Small Square Noodle Flakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (75.1% of calories). It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour and Eggs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Small Square Noodle Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Small Square Noodle Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Small Square Noodle Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 13.0 mg | 1% |
| Iron | 2.9 mg | 16% |
| Potassium | 78.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Small Square Noodle Flakes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Small Square Noodle Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Small Square Noodle Flakes
Is Small Square Noodle Flakes good for weight loss?
At 200 calories per 50g serving, these noodle flakes are relatively calorie-dense for their portion size. The high carbohydrate content (38g) with minimal fiber (1g) means they digest quickly and may not keep you feeling full for long, which can make them challenging for weight loss without portion control.
Is Small Square Noodle Flakes good fuel for endurance activities?
These noodles work well as a quick carbohydrate source before or during endurance activities, with 38g of carbs per serving providing readily available energy. However, the low protein content (7g) and minimal fiber mean they're best paired with a protein source for sustained performance and recovery.
How might Small Square Noodle Flakes affect blood sugar?
With only 1g of fiber and a high simple carbohydrate load, these noodles will likely cause a relatively rapid rise in blood sugar. The low sugar content (2g added sugar) is a plus, but the overall carb-to-fiber ratio means they're not ideal for stable blood sugar management.
Is Small Square Noodle Flakes gluten-free?
No, these noodles contain enriched flour, which is a wheat-based ingredient and contains gluten.
What diets does Small Square Noodle Flakes suit?
These noodles suit omnivore, vegetarian, and regular low-carb-flexible diets, though they're less suitable for strict keto or low-carb eating due to their carbohydrate content. They're not appropriate for gluten-free or celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
