🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 59.9 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Village Pork Pate with Forest Mushrooms contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 4.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pork Fat, Pork Liver, Pork Meat, Eggs, Semolina, Salt, Seasoning (onion, Paprika), Soya Protein Concentrate, Mushrooms, Spices (pepper, Nutmeg), Flavour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Village Pork Pate with Forest Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Village Pork Pate with Forest Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Village Pork Pate with Forest Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Village Pork Pate with Forest Mushrooms accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Village Pork Pate with Forest Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Village Pork Pate with Forest Mushrooms
Is Village Pork Pate with Forest Mushrooms good for weight loss?
At 140 calories per serving with 11g of fat and minimal carbs, this pâté is calorie-dense and not ideal as a weight loss staple. However, the high protein (5g) can help with satiety if used in small portions as part of a balanced approach.
Is Village Pork Pate with Forest Mushrooms a good snack for kids?
The smooth texture and mild seasoning make it approachable for older children, though the liver base and high sodium content (360mg per serving) make it better suited as an occasional treat than a regular kids' snack.
What vitamins or minerals stand out in Village Pork Pate with Forest Mushrooms?
Iron stands out at 2.9mg per serving—pork liver is naturally iron-rich, which supports oxygen transport in the blood. While vitamin C content is modest, the iron presence makes this particularly valuable for those at risk of iron deficiency.
What diets does Village Pork Pate with Forest Mushrooms suit?
This works well for low-carb and keto diets given its 3g carbs and higher fat content. It's also suitable for paleo-friendly eating since it's a whole-food-based meat product, though those avoiding processed ingredients may prefer fresher alternatives.
What does Village Pork Pate with Forest Mushrooms pair well with for a balanced meal?
Serve on whole-grain crackers or crusty bread to balance the richness with fiber and carbs. Pairing with fresh vegetables like cucumber, tomato, or pickled vegetables adds brightness and helps cut through the dense, savory flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
