🧪 Nutrition Facts
- Calories 310.3
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 19.9 mg
- Sodium 110.1 mg
- Potassium 70.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.8 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (71.0g)), Biscoff the Original Cookie Butter Ice Cream with Crunchy Lotus Biscoff Cookies, Enrobed with Lotus Biscoff Cookie Butter and Belgian Chocolate., Biscoff is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 60.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Flavored Confectionery (sugar, Cocoa Butter, Whey Powder, Milkfat, Unsweetened Chocolate, Nonfat Dry Milk, Coconut Oil, Sunflower Lecithin, Pgpr, Natural Vanilla Flavor), Biscoff Cookies (21%) (wheat Flour, Sugar, Vegetable Oils [contains One or More of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil, Brown Sugar Syrup, Sodium Bicarbonate [leavening], Soy Flour, Salt , Cinnamon), Skim Milk, Cream, Canola Oil, Sugar, Wheat Syrup, Whey Protein Concentrate, Cocoa Butter, Mono and Diglycerides, Soy Lecithin, Locust Bean Gum, Guar Gum, Citric Acid, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscoff the Original Cookie Butter Ice Cream with Crunchy Lotus Biscoff Cookies, Enrobed with Lotus Biscoff Cookie Butter and Belgian Chocolate., Biscoff — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscoff the Original Cookie Butter Ice Cream with Crunchy Lotus Biscoff Cookies, Enrobed with Lotus Biscoff Cookie Butter and Belgian Chocolate., Biscoff contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin D | 7.8 IU | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Biscoff the Original Cookie Butter Ice Cream with Crunchy Lotus Biscoff Cookies, Enrobed with Lotus Biscoff Cookie Butter and Belgian Chocolate., Biscoff accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Biscoff the Original Cookie Butter Ice Cream with Crunchy Lotus Biscoff Cookies, Enrobed with Lotus Biscoff Cookie Butter and Belgian Chocolate., Biscoff? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Trampoline (Jumping) | 80.1 min |
Find more information on calories burned doing popular exercises.
