🧪 Nutrition Facts
- Calories 250.5
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 460.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (99.0g)), Hot Pork in Salsa Verde Sauce Tamales, Hot Pork in Salsa Verde Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 4.0g of saturated fat.
📝 Ingredients
Masa: Cooked Stone Ground Corn, Lard, Shortening (palm Oil, Canola Oil and Topopherol (added as an Antioxidant)), Water, Salt, *cultured Dextrose, *bisulfate of Soda and Baking Powder (glucono-Delta-Lactone, Sodium Bicarbonate, Monopotassium Tartrate, Corn Starch). Filling: Cooked Shredded Pork (pour Water, Modified Food Starch, Salt, Garlic Powder, Onion Powder), Tomatillos, Green Chiles, Onion, Corn Oil, Starch (corn Starch, Modified Food Starch, Cellulose Gum, Xanthan Gum, Guar Gum), Cilantro, Sesame Seed, *vinegar, Garlic, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Pork in Salsa Verde Sauce Tamales, Hot Pork in Salsa Verde Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Pork in Salsa Verde Sauce Tamales, Hot Pork in Salsa Verde Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 460.4 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Pork in Salsa Verde Sauce Tamales, Hot Pork in Salsa Verde Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Hot Pork in Salsa Verde Sauce Tamales, Hot Pork in Salsa Verde Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Gardening | 53.0 min |
Find more information on calories burned doing popular exercises.
