Calories in Hawaiian Bread Mini Dogs Soft & Sweet Hawaiian Bread Wrapped Around Premium Cocktail Franks, Hawaiian Bread Mini Dogs

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.2
  • Total Fat 12.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 39.8 mg
  • Sodium 409.7 mg
  • Potassium 269.8 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 10.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.2 calories per serving (1 Serving (71.0g)), Hawaiian Bread Mini Dogs Soft & Sweet Hawaiian Bread Wrapped Around Premium Cocktail Franks, Hawaiian Bread Mini Dogs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 4.0g of saturated fat. It contains 10.1mg of iron (56% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Butter (pasteurized Cream, Natural Flavorings), Honey Powder [(cane Sugar, Honey), Fructose], Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soy Oil, Buttermilk Powder, Salt, Dough Conditioner (calcium Sulfate, Wheat Starch, Enzymes, Calcium Phosphate as Processing Aid), Natural Flavor, Calcium Propionate, Ascorbic Acid, Egg White, Dextrose. Sausage: Meat (pork, Beef), Mechanically Separated Chicken, Water, Less than 2 %: Natural Flavors, Extractives of Turmeric and Paprika, Salt, Sugar, Dextrose, Maltodextrin, Sodium Phosphate, Potassium Chloride, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate

Emulsifiers / Stabilisers: Sorbitan Monostearate

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Hawaiian Bread Mini Dogs Soft & Sweet Hawaiian Bread Wrapped Around Premium Cocktail Franks, Hawaiian Bread Mini Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.2 kcal10.5%
Total Fat12.0 g15%
Saturated Fat4.0 g20%
Cholesterol39.8 mg13%
Sodium409.7 mg18%
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g4%
Protein7.0 g14%
Calcium29.8 mg2%
Iron10.1 mg56%
Potassium269.8 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hawaiian Bread Mini Dogs Soft & Sweet Hawaiian Bread Wrapped Around Premium Cocktail Franks, Hawaiian Bread Mini Dogs accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 33.3%
Fat 52.9% Carbs 33.3% Protein 13.7%

🏃 Exercise Burn Time

How long would it take to burn off the 210.2 calories in Hawaiian Bread Mini Dogs Soft & Sweet Hawaiian Bread Wrapped Around Premium Cocktail Franks, Hawaiian Bread Mini Dogs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.3 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Snow Shoveling 29.5 min

Find more information on calories burned doing popular exercises.

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