🧪 Nutrition Facts
- Calories 229.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.3 mg
- Potassium 189.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Cinnamon Almond Cereal Protein, Cinnamon Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.6% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Oats, Sorghum, Brown Rice, Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Natural Flavor, Cinnamon, Salt, Vitamin E (mixed Tocopherols for Freshness).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Almond Cereal Protein, Cinnamon Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Almond Cereal Protein, Cinnamon Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 90.8 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 189.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Almond Cereal Protein, Cinnamon Almond accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Cinnamon Almond Cereal Protein, Cinnamon Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Tennis | 25.3 min |
Find more information on calories burned doing popular exercises.
