🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 159.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 37.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Dragon Fruit, Passion Fruit Juice, Mango Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 37.9 mg | 42% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend
Is Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend good for weight loss?
With just 70 calories per serving and minimal fat, this frozen fruit blend fits well into a calorie-controlled diet. The 2g of fiber and natural fruit composition make it a satisfying option, though you'll want to be mindful of the 13g of sugar per serving.
Is Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend a good snack for kids?
Kids typically enjoy the tropical fruit flavors and fun frozen format of this blend. The natural sweetness appeals to younger palates without artificial additives, making it a better choice than many processed frozen treats.
What vitamins or minerals stand out in Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend?
Vitamin C stands out at 37.9mg per serving, offering meaningful support for immune function and skin health. You're also getting potassium for heart health and a modest amount of iron, though the levels are modest overall.
What diets does Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend suit?
This works well for vegan, vegetarian, paleo, and whole-food diets since it contains only fruit with no added ingredients. It's also suitable for gluten-free and dairy-free eating patterns.
What should I watch out for with Passion Fruit Pineapple Chunks, Dragon Fruit Chunks, Passion Fruit Juice & Mango Puree Blended Cubes Tropical Blend?
The sugar content is fairly high at 13g per 140g serving, which matters if you're monitoring added sugars or managing blood sugar levels. While this comes from whole fruit rather than added sweeteners, it's still worth accounting for in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
